High blood pressure, or hypertension, is one of the most common health conditions worldwide. Often called the “silent killer”, it usually has no symptoms but can lead to serious complications if not managed properly. In this blog, we’ll break down the basics of hypertension into easy-to-understand parts, so you can take charge of your health with confidence.
1) What is Hypertension?
Blood pressure is the force of blood pushing against the walls of your arteries. When this pressure is consistently too high, it is called hypertension. A normal blood pressure is around 120/80 mmHg. If it’s 140/90 mmHg or higher on repeated readings, it is considered high.
2) Why is it Dangerous?
High blood pressure doesn’t cause pain or obvious symptoms, but over time it can:
Increase the risk of heart attack and stroke
Cause kidney damage
- Lead to vision problems
- Put extra strain on your heart, making it weaker
3) What Causes High Blood Pressure?
There isn’t always one single cause, but common risk factors include:
Family history
Being overweight
- Too much salt
- Lack of exercise
- Stress
- Smoking or excess alcohol
4) How Can You Lower Your Risk?
Lifestyle changes can make a big difference:
Eat a balanced diet rich in fruits, vegetables, and whole grains
Cut down on salt and processed foods
Exercise regularly (30 min/day, 5 times a week)
- Maintain a healthy weight
- Avoid smoking and limit alcohol
- Manage stress (yoga, meditation, deep breathing)
5) Do I Need Medicines?
Sometimes lifestyle changes alone are not enough, and your doctor may prescribe medication. These medicines help control blood pressure and protect your heart, kidneys, and brain. If prescribed, take them exactly as directed — even if you feel fine.
PS: Hypertension can be controlled, and small daily changes can protect you from big health problems. Check your blood pressure regularly, follow a healthy lifestyle, and work with your doctor to stay on track.
Hypertension may be silent, but it’s not unstoppable. With regular check-ups and the right lifestyle choices, you can manage your blood pressure effectively. At Dr. Sirajudeen Medical Centre, our experienced doctors provide complete hypertension management and preventive care — from heart health to overall wellness. Take charge of your health today and let our team guide you toward a healthier, balanced life.
